Ok - all that pontificating about kettlebell yesterday - It's killing me today - I am sore from head to toe, my quads are on fire and it hurts to do almost anything.
I purposely chose the high chairs at Cafe Latte (one of my favorite St. Paul restaurants) at lunch with my friends today so I wouldn't have to sit all the way down. I may have to eat dinner standing up.
Now to be fair, Dawn (maybe feared leader is a better label) said we might be sore today - I don't think I realized how much and of course, she said it at the end of the class.
So my advice is if you are working out regularly - DO NOT STOP!! It may not be worth the pain to begin again. I will stick it out and hope to do a cycling class tomorrow (that is if I can climb on the bike). I truly hope by next week's Kettlebell class, I can still lift that thing.
Stay tuned - I'll let you know.
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